Anxious and Joyless? You Might Just Be Sleep Deprived
Not getting enough sleep is bad for both your physical health and your emotional well-being, as new research shows. The study, a review of existing data from clinical trials, found that even short bouts of sleep deprivation can reduce people’s positive emotions and make them more anxious.
source https://gizmodo.com/anxious-and-joyless-you-might-just-be-sleep-deprived-1851118191
Anxious and Joyless? You Might Just Be Sleep Deprived
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December 21, 2023
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